Peanut Butter Balls Candy Old Fashioned Recipe
A quick and easy recipe to make chocolate peanut butter balls from just two ingredients. These balls are loftier in plant protein from the nuts and antioxidants from the chocolate.
Suitable for paleo, vegan, plant based and gluten free diets. To make nut gratuitous peanut butter balls utilise a seed based butter such equally sunflower butter or tahini.
I use a rich 80% cacao dark chocolate to make healthy peanut butter assurance as it'due south very low in saccharide and is naturally dairy free. The peanut butter gives a natural sweet to the recipe so it'south not every bit biting as very dark chocolate. Use whatever chocolate you like for this recipe.
Peanut Butter Balls Video Recipe
View video on YouTube or Play No music version.
You tin brand these peanut butter assurance with whatsoever nut or seed butter than you like. I used a whole 100% peanut butter for the photos and videos here.
See my recipe for sunflower seed butter and merely do the get-go few steps to make a pure and cheap sunflower seed butter that's very practiced for yous.
For easy chocolate tempering, I always cook 3/4 of the chocolate and then take off the heat and melt in the remaining one/4. Life is as well short to exist playing around with thermometers to get the right temperature so chocolate sets sleeky with a expert snap.
Whatsoever butter you lot use almond, cashew or peanut just make certain it's 100% pure basics with no oils or nasties added. Some peanut butter even have artificial sweeteners added these days!
Make a raw vegan version of this by making your own raw sprouted almond butter or raw cashew butter. Then use a mixture of coconut butter, raw cacao powder and a sweetener to make a raw chocolate coating.
Cacao is more than nutritious than cocoa but it's more expensive and cocoa is however nutritious. More data on the difference between cacao and cocoa.
To make these peanut butter balls totally saccharide free use a chocolate that is sweetened with a healthy no carbohydrate sweetener like stevia or xylitol. Stevia comes from a herb and xylitol from birch tree sap – so both are natural.#
Avoid whatever artificial sweeteners like aspartame when looking for sugar free chocolate as this is far more harmful than saccharide with lots of nasty side affects.
If you like this peanut butter balls recipe check out my other chocolate balls recipes
Prep Time 10 minutes
Total Time ten minutes
Ingredients
- 100g / three.4oz Chocolate
- three heaped tbsp / 100g Peanut butter
Instructions
- Snap the chocolate into little chunks.
- Place 3/4 of the chocolate in a basin of hot water and stir until melted.
- Take the melted chocolate off the rut then stir in the remaining 1/four until melted for quick tempering.
- Add together 3/4 of the chocolate to the peanut butter.
- Identify the peanut butter ball mixture in the freezer for 5 mins so information technology's firm enough to manage by manus.
- Put the chocolate dorsum over the hot water to stay liquid while the peanut chocolate mixture is spooky.
- Take out the mixture from the freezer and using a teaspoon amount and rolling with your hand brand about 12 peanut butter chocolate balls.
- Dip and roll each peanut butter brawl in the melted chocolate using a spoon, then tap off the backlog and go out to set on a not stick sheet.
- Arctic for x mins so enjoy your peanut butter chocolate balls inside a week.
Nutrition Information
Yield
12 Serving Size
one
Corporeality Per Serving Calories 95 Full Fat 7g Saturated Fat 2g Trans Fat 0g Unsaturated Fatty 4g Cholesterol 1mg Sodium 63mg Carbohydrates 5g Fiber 1g Sugar 3g Poly peptide 3g
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Tags: iii-ingredient, good for you treat, peanut butter, peanut butter assurance
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